Isometric workout routines only7/17/2023 ![]() ![]() ![]() Make gains from your very own desk with this seven-move workout to strengthen your entire body. “By reinforcing posture while seated, it makes it easier to move well while training.” “By doing isometrics you get stronger about 20 degrees above the position you hold the exercise and 20 degrees below, that so you’re getting a good range of strength development,” says Joe Stankowski, C.P.T. Whether you do this routine at work, while traveling, or at home, the benefits of isometrics (holding at a certain position with minimal movement) include a strong upper body, core, and improved posture. There are plenty of other ways, however, to get better at these without even getting out of your chair. It’s no secret that surefire muscle-building moves are standing, compound lifts like squats, deadlifts, and overhead presses. ![]()
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